Gold 4SELF Fitness & Health logo with scales of justice and ornate decorative design
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  • About
    • FAQs
    • Coach Grinder Spencer Jr.
    • Jasa Love
  • Our Community
    • Community Events
  • Success Stories
  • Resources
  • Areas We Serve
  • Gallery
  • Pricing
  • Contact
(252) 571-4834
(252) 571-4834
(252) 571-4834
  • Home
  • About
    • Stronger Self Fitness & Health
    • Total Self Elite
    • FAQs
    • Coach Grinder Spencer Jr.
    • Jasa Love
  • What We Offer
    • Personal Training
    • 1-On-1 Fitness Training
    • Group Fitness Training
    • Virtual Fitness Training
    • Online Training Program
    • Boot Camps
    • Self Defense Classes
    • Youth Fitness Training
    • Martial Arts Classes
    • Boxing Classes
    • Nutrition
    • Holistic Wellness Services
    • Telehealth Services
    • Life Coaching
  • Our Community
    • Community Events
  • Success Stories
  • Areas We Serve
  • Gallery
  • Resources
  • Pricing
  • Contact

Gallery

Come See Us Today
Person bench pressing a barbell on a red gym floor, viewed from above
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Person doing a bench press on a gym bench with a barbell in a red exercise area
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Person using a cable machine in a gym, seated and exercising legs in black workout clothes and pink shoes
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Woman holding a medicine ball in a gym, wearing black workout clothes and smiling.
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Person doing seated leg stretches on a gym bench, wearing a black hoodie and leggings.
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Man speaking at a church podium, holding a microphone, with red pews and flags in the background
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People exercising in a red gym with weights, treadmills, and boxing equipment
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Man using a cable machine in a gym, seated and pulling the handle toward himself
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Person walking on a treadmill in a red gym while holding the console, with cardio machines in the background
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Man flexing in gray beanie and black shorts beside a red ROFOS punching bag, smiling in a gym
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Trainer assisting a person on a bench in a red gym room
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Person in a black hoodie and shorts standing in a covered walkway with red walls.
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People doing squat exercises on colorful mats in a gym studio
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Person holding a certificate in a gym, standing beside a speaker and under a “Self” poster.
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Back view of a shirtless person in a dimly lit room with dark curtains and warm overhead lights
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Five people pose in a squat dance pose inside a gym, with red chairs and mirrors behind them.
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Two people balancing on a black foam box in a gym, one assisting the other during a workout.
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Person squats on a gym mat holding a kettlebell on one shoulder, with shoes beside them.
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Person in a wide lunge beside a box in a gym, holding a guarded stance near red cones.
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Group of people posing in a martial arts studio with red and blue mats, black shirts, and trophies on the wall
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Children in white martial arts uniforms practicing in a dojo with red mats and mirrored walls
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Group of people posing indoors in a gym, holding medals and flexing in front of a red wall.
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Four children with medals stand in a boxing gym beside a hanging heavy bag and ring ropes.
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Group of runners posing outdoors with medals, race bibs, and a stroller in a park.
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Five people posing under a “RISE 2026” event banner with the slogan “Real. Inspired. Strengthened. Empowered.”
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Three people stand together in a gym, posing in front of red walls and mirrors.
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Group of people posing in a gym, many making hand signs, with boxing equipment in the background.
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Gold 4SELF Fitness & Health logo with scales of justice and ornate decorative design

Contact

Rivertowne Ballroom

305 Pollock Street

New Bern, NC

28560

Hours

Mon - Thu
4:00 am - 7:30 pm
Friday
Appointment Only
Saturday
7:30 am - 11:00 am
Sunday
7:30 am - 10:00 am
(252) 571-4834

Copyright © 4 SELF Fitness & Health | All Rights Reserved

Visit Today ➜

Our Location

Rivertowne Ballroom

305 Pollock Street

New Bern, NC

28560

Hours

Mon - Thu
4:00 am - 7:30 pm
Friday
Appointment Only
Saturday
7:30 am - 11:00 pm
Sunday
7:30 am - 10:00 pm

Services

  • Personal Training
  • 1-On-1 Fitness Training
  • Group Fitness Training
  • Virtual Fitness Training
  • Online Training Program
  • Boot Camps
  • Self Defense Classes
  • Youth Fitness Training
  • Martial Arts Classes
  • Boxing Classes
  • Nutrition
  • Holistic Wellness Services
  • Telehealth Services
  • Life Coaching